I have stopped on August 1st as it was quite a bit of work to massage my hand and oil it on a daily basis. Both my ring fingers have a 20 degree angle but it does not seem to have gotten worse in the last 6 months.
My current plan is to use some alternative approaches and see if it has any impact on reducing the nodes or softening the nodes. The alternative approaches need to be low maintenance as otherwise I will not do them due to the unlikely improvement.
I'll keep up the following:
- No gym with weights to avoid pressure on the inside of the hands
- No heavy alcohol and no smoking
- 400 IU daily (started September 1st, 2016)