- No gym with weights to avoid pressure on the inside of the hands
- No heavy alcohol and no smoking
- 400 IU daily (started September 1st, 2016)
There are clearly good days and bad days but it's very difficult to find any patterns. Maybe it's just random in terms of how large/hard the nodules are and how flexible/stiff the fingers are. This morning the fingers felt very flexible and the nodules small.
I do strech very slightly my fingers but am aware that I do not want to aggrevate the nodules. Another issue is that my upper body seems to be getting weaker as I do not workout that much any more. I will get some tool so that I can do upper body workout more easily without needing a tight grip.
Looks all pretty good now.
